Blog
Mental Health and Well-Being for School-Aged Families: Part 5
It's that time of year again where our children have returned to school and we will soon be immersed in holiday preparations. So what does this mean for all of us that have school-aged children? ... Stress, anxiety, challenges with time management and sleep...
Mental Health and Well-Being for School-Aged Families: Part 4
It's that time of year again where our children have returned to school and we will soon be immersed in holiday preparations. So what does this mean for all of us that have school-aged children? ... Stress, anxiety, challenges with time management and sleep...
Mental Health and Well-Being for School-Aged Families: Part 3
It's that time of year again where our children have returned to school and we will soon be immersed in holiday preparations. So what does this mean for all of us that have school-aged children? ... Stress, anxiety, challenges with time management and sleep...
Mental Health and Well-Being for School-Aged Families: Part 2
It's that time of year again where our children have returned to school and we will soon be immersed in holiday preparations. So what does this mean for all of us that have school-aged children? ... Stress, anxiety, challenges with time management and sleep...
World Mental Health Day Draws Attention to Teens and Young Adults
Today, October 10, is World Mental Health Day, a time to recognize that globally, about one in eight people are living with a mental health issue. In the years following the start of the COVID-19 pandemic, mental health professionals are seeing a sharp increase in...
Mental Health and Well-Being for School-Aged Families: Part 1
It's that time of year again where our children have returned to school and we will soon be immersed in holiday preparations. So what does this mean for all of us that have school-aged children? ... Stress, anxiety, challenges with time management and sleep...
Social Media and Teens
From overuse to online bullying to a multitude of advertisements, there can be realistic dangers associated with social media use for teens. In response to some concerns around social media companies and the minors who use their platform, the California legislature has decided to take action.
The link between binge eating and bipolar disorder
While binge eating disorder can, and often does, occur on its own, approximately 30% of people with bipolar disorder also experience episodes of binge eating
Opportunities to practice wellness
Wellness is something that all adults and teens (and even children) can practice for a healthy and balanced lifestyle. Practicing wellness is a great mental health tip for teens and six great opportunities to consider are: 1. Regular Exercise Signing up for physical...
What is ARFID?
ARFID is avoidant/restrictive food intake disorder and is an eating disorder diagnosis. ARFID is similar to anorexia in that it involves restricting the amount and types of food a person eats. Unlike with anorexia, those dealing with ARFID are not concerned about body...